The Jerky Jolt: 3 Steps to Get You Over the Hump and Conquer Your New Year’s Resolutions
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The confetti has settled and the euphoria of your New Year’s resolution is starting to fade. The gym, once buzzing with enthusiasm, now seems less inviting. And the kale smoothies you were so enthusiastic about suddenly feel like a chore. This is the dreaded hump — the point where willpower wanes and resolutions teeter on […]