The confetti has settled and the euphoria of your New Year’s resolution is starting to fade. The gym, once buzzing with enthusiasm, now seems less inviting. And the kale smoothies you were so enthusiastic about suddenly feel like a chore.
This is the dreaded hump — the point where willpower wanes and resolutions teeter on the brink of abandonment. It happens every year… but it doesn’t have to.
A big part of the resolution problem is how people approach their resolutions. Most jump in without much thought, expecting life-changing results, and, more often than not, there’s disappointment at the end of that road. Recent statistics show only 9% of people are successful in maintaining their goals.
Subjects of the most common resolutions vary from year to year but generally focus on fitness and finances. This year, it’s all about fitness (and it’s really no surprise). During the holidays you’d be hard-pressed to find yourself in conversation where eating healthy in the new year, finding ways to get in shape and how to have more energy isn’t mentioned at least once.
If you’re already starting to wane on your 2024 health goals, fear not! There’s a delicious and nutritious secret weapon to help get you over that hill and keep you charging toward your goals and beyond.
And you guessed it… it’s jerky!
To help move you along your way to success, we’ve laid out some easy steps you can follow. Let’s get started!
Step 1: Jumpstart Your Fitness Journey and Get In Shape
Getting in shape can feel overwhelming, uncomfortable and exhausting. Especially, if your idea of exercise is limited to pushing buttons on a keyboard or remote control. However, conquering this hurdle doesn’t require a complete lifestyle overhaul. (Although, it is recommended to talk to your doctor before starting any kind of fitness program if you haven’t exercised for a while.)
When it comes to getting in shape, the big idea is to start small, like taking a brisk 20-minute walk each day. This not only boosts your metabolism but also clears your mind. As you get more into the habit of daily walks, you can slowly increase time and distance and eventually work your way to running, lifting weights, practicing yoga or another form of more strenuous exercise. Don’t forget, drinking plenty of water is a great way to stay fresh and hydrated as you build your routine.
Now that we’ve tackled exercise and hydration, here’s where jerky makes its grand entrance. Picture this: you, striding confidently, fueled by the protein-packed goodness of lean jerky like buffalo, elk and even ostrich for the more adventurous jerky lovers. This high-protein snack will satisfy your taste buds and replenish your muscles, aiding recovery after your workout.
And since jerky is so portable, it’s the perfect on-the-go companion for your newfound exercise routine.
Step 2: Savor the Flavor of Eating Healthy
Healthy eating doesn’t have to mean a bland parade of sad lettuce leaves – far from it. To kickstart a new, healthy diet, start by incorporating vibrant, nutrient-rich foods into your meals and snacks. Swap those midday cookies and chips for a handful of healthy snacks like colorful berries or crunchy veggies.
And what pairs exceptionally well with these healthy snacks? You guessed it – jerky. Are you sensing a theme?
The lean protein in jerky supports muscle growth, keeping you strong while maintaining energy throughout your day. It’s a sensible alternative to heavily processed snacks and the variety of flavors from sweet and spicy to smoky and tangy will keep your taste buds asking, what’s next?
So, wave goodbye to the monotony of fatty meals and snacks that leave you feeling tired and slow and say hello to the joy of eating better with a well-balanced diet, a plate piled with fresh flavors and lean protein powering you forward with energy to spare.
Step 3: How to Have More Energy and Say Bye-Bye to Fatigue
As the novelty of your New Year’s resolution fades, maintaining your willpower and energy levels becomes crucial. Willpower takes effort and maintaining it depends on whether your body and brain’s energy stores are fueled properly.
So, next time, instead of adding to your fatigue by reaching for sugary energy drinks or caffeine-laden concoctions, carry a bottle of water for a quick refresher. And when you start to crave those processed, empty calories, opt for a more natural solution.
…Can you guess where I’m going with this?
That’s right! With the optimal blend of protein and essential nutrients, jerky provides sustained energy to power you through your day. Whether you’re facing a mid-afternoon slump at the office or gearing up for an evening workout, a serving of jerky delivers a delicious burst of vitality when you need it.
Small Steps. Big Wins.
It’s important to remember that resolutions are not won in a day but are achieved through consistent effort and small victories. Put simply, it’s a marathon, not a sprint. Break down your goals into manageable tasks and celebrate every milestone. Did you walk an extra block today? Treat yourself to a flavorful jerky snack. Successfully resist the office candy bowl? Reward yourself with a satisfying bite of protein-packed goodness.
Eating healthy doesn’t have to be hard and incorporating jerky into your routine not only enhances your physical well-being but also makes the journey that much more enjoyable. It’s a flavorful companion on your quest for fitness, a savory sidekick in your healthy eating adventure, and an energy-boosting ally when the going gets tough.
So, kick that New Year’s resolution hump to the curb and let the jerky jolt propel you toward a year of savory success.