Looking to shed a few pounds without giving up your favorite foods? Well, here’s some news for you, beef jerky can help you do just that; lose weight without compromising your taste buds! You can snack your way to trim town! Here’s why:
Beef Up the Protein
Beef jerky is high in protein. Consuming protein is important for weight loss because it digests slower than carbohydrates, so you will feel full for a longer amount of time. Another bonus for beef jerky is that it doesn’t produce insulin, which is a hormone that signals the body to store fat. One ounce of high quality jerky has just 107 calories, 3 grams of fat and 12.1 grams of protein.
An Eye on Iron
Iron is an important mineral, especially for women. Beef contains a good dose of iron – a single serving of beef jerky can contain up to 1.8 milligrams of iron. And, while men require 8 milligrams per day, women should get at least 18 milligrams. Iron plays an important role in carrying oxygen throughout our bodies. Insufficient oxygen in the body causes fatigue, which does not support weight loss efforts. We need energy to exercise, and weight loss happens more easily when our body systems are in balance. In addition, fatigue and exhaustion from iron deficiency negatively effects our immune system, brain function, and our ability to fight off infections.
Easy Access Snack Food
It is hard to lose weight. For some reason, the formula fewer calories and increased activity can be very difficult to accomplish. Eating small quantities and often throughout the day boosts our metabolism and keeps us from feeling hungry (when we are hungry, we often make poor food choices). A big strike against weight loss promoting foods is that they aren’t always easy to eat on the go, say at work, or in the car. This is where jerky steals the healthy snack spotlight: it is incredibly light, portable, and easy to snack on – you don’t even need a napkin. Beef jerky will keep your stomach full for a long time, and it tastes delicious.
So if you are looking to lighten up a bit, snack on beef jerky. You’ve got nothing to lose except the weight.